Vitamin K helps prevent osteoporosisOne of the essential 13 vitamins. Vitamin K was discovered in 1929 by Danish scientist Henrik Dam while he was working on experiments with cholesterol. The letter K came from the initial discoveries that were reported in a German journal and designated as Koagulations vitamin. The precise function was discovered in 1974.
Deficiencies in this vitamin could cause: · Celiac disease 
Studies have found that it helps with cells and the nervous system. Other advantages include preventing internal bleeding, hemorrhages and reducing excessive menstrual flow.
Recommendations are: 90 mcg (micrograms) per day for women and 120 mcg (micrograms) for men. More than 500 mcg of synthetic is not recommended. There are 3 forms of Vitamin K: K1 - can be formed by natural bacteria in the intestines. It also grows in plants and synthesizes phylloquinone. K2 - synthesize menaquinones K3 - is a synthetic version 
Natural food sources include: · Leafy greens, spinach, swiss chard, kale, parsley, Brussel sprouts, cooked broccoli, cauliflower, kelp and alfalfa · Liver · Fish liver oil, soybean oil and safflower oil · Wheat bran · Avocado and Kiwi fruit · Yogurt and egg yolk If you are taking blood thinning medication such as coumadin or anticoagulants, doctors supervision is recommended. In a study published by Diabetes Care (8/12/08), supplementing with this vitamin could help protect men against insulin resistance, a risk factor for type 2 diabetes. There are many things that interfere with absorption rates: · Prescription drugs return from Vitamin K to Vitamin Benefits
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