Desk exercises for those who stare at computer monitors!
Desk exercises. Here is a concept whose time has come. It seems all the working class is sitting in front of a computer staring at a monitor. Your neck aches, your back is stiff and your legs get all cramped up. Most people rarely get up out of their chair (maybe to use the restroom or grab a cup of coffee). I know this first hand. My job requires me to sit all day long working the keyboard. I desperately need to stretch and move around a little. If your desk bound, here are some exercises to help you get through the day. Don't worry if you look goofy to the rest of the office. Maybe you could turn them on to these exercises also!
The first set of exercises you can do away from your desk or in front of it.
These exercises work the hands and wrists. Carpal Tunnel Syndrome is a very painful condition. Here is an information page from the National Institute of Health.
Here are some simple exercises for your tired eyes.
The following at-your-desk exercises are from The Hope Heart Institute of Kalamazoo, MI. They work out all parts of your body!
There was a time in the past where my husband would work out in his shop loading trucks, moving material and basically sweating in the Florida heat. Now with more experienced employees, he finds himself more and more chained to his desk. These simple exercises will help regain some of the strength and flexibility he has lost. Now, time for a stretch!
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